Wednesday, April 16, 2008

Lose Weight Fast - 3 Ways to Lose Weight Fast

Are you tired of spending money on diets and pills that don't help you reach your weight loss goals? Do you want to lose weight fast, but you just are not sure where to start? There is a way to naturally lose the weight you want and do it very fast. Read further to discover three ways you can lose weight.

First, you will need to exercise. Weight loss cannot happen without putting in your time doing some form of aerobic exercise. It is said that you need to do 1 1/2 hours of aerobic exercise each week in order to maintain your current body shape. So in order to make your weight loss happen faster you need to do much more.

You should be doing a minimum of 4 hours of aerobic exercise each week to speed up your weight loss. You can run, jog, swim, play tennis, bike, hike, climb stairs, speed walk, hit the treadmill, use the stationary bike, join an aerobics class, play basketball, or anything else aerobic. Just make sure that you get your 4 hours a week in.

The second way to cut the weight quickly is to change your daily eating habits. Eat a big breakfast and consume the majority of your carbs at breakfast. Don't eat any carbs after noon and avoid bad carbs like white bread, white sugar, and anything else that is made from white sugar or flour.

Make your dinner your smallest meal of the day and only eat a protein and a vegetable. Cut out the sweets by skipping dessert 6 out of the 7 days of the week. Use the other dessert to reward yourself and stick to dark, natural chocolate and natural ice cream. Also, avoid pop or soda at all costs, even diet pop or soda because it makes you crave sweets and anything else with high frutcose corn syrup in it.

The last way to lose weight fast is to do a 3,5 or 7 day juice fast once every 8 weeks. A juice fast is basically cutting all the solid foods out of your diet for a period of time and drinking only 100% natural fruit and vegetable juices. The best way to do this is to buy a juicer and make your own juices. This is a great way to help your body recover and cut a few quick pounds in the process.

Now you have three solid ways to help you lose weight fast. Make sure that if you choose to do a juice fast that you consult your doctor first and get more information on how to do it properly. Use all three of these methods and you will be able to melt the weight right off your body quicker than you could imagine.

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