Step 2: Look into gyms in the area if you haven’t already and select one that looks like a place you’d like to work out. Most gyms offer a free trial membership so you can see if that gym is the place for you.
Step 3: Begin a regiment of intense cardio at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss.
Step 4: Research different diet options. There are a variety of options online as well as in magazines and commercials. The Special K Challenge is a popular diet option, as well as the Atkins program.
Step 5: Select a diet based on your needs and specifications. It’s important to pick a diet you are sure you can live with, because if you hate the diet it will be all to easy to quit. Programs like Jenny Craig are relatively stringent in their requirements. Some programs are also expensive and require you to buy specialized foods. The South Beach diet program is a relatively inexpensive program that is very popular.
Step 6: Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent. Good luck.