Step 1: Get your attitude in check. A positive outlook is a great start to shedding the amount of weight you want to lose. Keep this in mind throughout the process.
Step 2: Look into gyms in the area if you haven’t already and select one that looks like a place you’d like to work out. Most gyms offer a free trial membership so you can see if that gym is the place for you.
Step 3: Begin a regiment of intense cardio at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss.
Step 4: Research different diet options. There are a variety of options online as well as in magazines and commercials. The Special K Challenge is a popular diet option, as well as the Atkins program.

Step 6: Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent. Good luck.
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